5 Effective Tricks to Keep Your New Year’s Resolution to Lose Weight
New Year means a new beginning, right? It is oftentimes welcomed with a bang of resolutions, which we intend to keep for the next 365 days. One of the most popular New Year’s resolutions is losing weight unfortunately this resolution does not last at all, not even for a month. You start it usually with insurmountable determination but that determination dwindles as the days pass. Hence, it is not surprising to know that your New Year’s resolution to lose weight is only valid for a time frame of one month or less.
Is this scenario so familiar with you? Are you tired of wrapping each year end with failed New Year’s resolutions? It is indeed easy to create a list of resolutions but keeping it successfully for the next twelve months is a big chunk of challenge. Here are effective tricks to keep your New Year’s resolution successful.
Identify the Purpose
Why do you want to lose weight? Is it for health reasons? Do you feel weaker each day because of you are overweight? It is important to have a full grasp of your purpose as why you want to shed those extra pounds in your body. If you identify and understand the purpose of your goal to lose weight, it is easier to stick to your resolution. This will be your driving force to keep your motivation and determination on high level.
If you slack off one day, then just read out loud again your purpose of losing weight.
Avoid Sabotage
Anything and anyone can sabotage your resolution. Your friends and family can hinder you from implementing your New Year’s resolution. Try to avoid situations that can sabotage your goal. Get rid of unhealthy foods in your fridge instead stuff it with fruits and vegetables. Create an ambience and condition which is conducive to your purpose. Declare to your family, friends and colleagues that you are serious on your resolution to lose weight.
Also, try to hangout with friends who share the same goals as you do. They can be a good source of motivation when you are slacking off because they understand your journey and challenges.
Gradual Change
You have been living that kind of unhealthy lifestyle for years, right? You didn’t gain the extra 10 kilos overnight but it takes you months and years of overeating before the unwanted kilos accrued in your belly and thighs that leads to obesity growth in you.
Losing weight must go through the same process too. Take small steps. Perhaps the effect will be gradual as well but it is more effective for long term weight loss. It is not just about getting rid of the unwanted fats but it is more on embarking a healthier lifestyle.
Create an Action Plan
Setting goals without action plans are doomed for failure. You are resolved to lose weight in the next 365 days. So what actions you will take to achieve this goal? Perhaps walking for 30 minutes every day and eating less fried foods can be part of your action plan. Again, do not be hasty in your goals. Take small steps until your body is accustomed to your new lifestyle. Then from there, you can take it further like by increasing your speed of walking or the intensity of your workout.
Track Your Progress
One creative way to monitor your progress is taking a photograph of yourself. Isn’t it inspiring to see the difference of the old you and after shedding that extra 10 kilos? You can take photograph on monthly basis and note your weight at the time the photo is taken. Review it once in a while to keep you motivated in your goal.
Actually, the best venue to start your New Year’s resolution to lose weight is in fitness boot camps. If you are really serious in your goal, then enlisting in the boot camps is a good investment to make. These institutions are equipped with certified personal trainers and nutritionists who can give you proper guidance and right information about fitness and weight loss.
So what are you waiting for? Make up your mind now and embark a journey to a healthier lifestyle.