One of the biggest challenges when you are dating someone and trying to lose weight at the same time is controlling your diet. Dating involves going out a lot, and when you are out, you eat. Besides, you will rarely find couples spending a romantic evening at a dieters’ salad bar. The fun places are [...]
Investigate every ingredient on gluten-free packaged foods and what do you find? Sugar, starch, corn, rice and every other high-carb, high-glycemic-index ingredient you can imagine. Add to that potato starch and bean flour plus tapioca flour for good measure and that equals weight-gain. So how do you avoid getting heavy on a gluten-free diet? Either [...]
If your ready to turn your body into a fat burning furnace and your trying to figure out how reduce abdominal fat in order to get that sexy midsection you must start eating fat. This may be against everything you’ve ever been taught, but if you’re reading this, you obviously haven’t been doing what is [...]